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12 Time-Tested Methods For Getting in Tune With Your Intuitive Abilities

Hello, my loves welcome to the Crystal Medicine blog this week we are focusing on Intuition. Follow along on Instagram for daily tips on how to use crystals to develop your intuition.

The world today can be overwhelming! Each year, society seems to revolve more and

more around technology, screens, and stress. It is far too easy to get caught up

comparing ourselves to the perfectly curated lives we see on social media or feel

overwhelmed by the never-ending 24-hour news cycle. It’s no wonder we can often

find ourselves feeling caught in negative cycles of anxiety, fear, and stress.

Thankfully, we are all born with the ability to access a tool that can help us overcome

all of today's modern struggles. A tool that can help guide us through life and stay on

the right path. It is our one true superpower, a pearl of ancient wisdom buried within each of

us. What I’m talking about is your intuition!

The de{nition of intuition is, “the ability to understand something immediately,

without the need for conscious reasoning”. In other words, it's the bridging of the gap

between our conscious and unconscious minds. For example, have you ever had an

unexplainable feeling in your gut that instinctively told you when something you were

doing was right or wrong? That was your intuition speaking. Now imagine what your

life would be like if you were able to access that inner guidance system whenever you

needed it. That sounds amazing, right? Who wouldn’t want more of that?

Listening and trusting that little voice is a marvelous thing on its own, but working to

develop that little voice can make it even more powerful. We all have the sacred ability

to grow and strengthen our intuition. The more we use it, the more it can expand and

evolve. Imagine your intuition as a muscle that needs exercise and nourishment to

|ourish. Let’s take a look at the 11 best ways to get in tune with and develop your

amazing gift!

Unless you have been living under a rock for the past 5 years, you know that

you should be meditating. We hear about it everywhere! We all know that we should

be meditating more. Let's take a look at mediation through the lens of helping us

tune into and grow our intuition.

Meditate: Unless you have been living under a rock for the past 5 years, you know that

you should be meditating. We hear about it everywhere! We all know that we should

be meditating more. Let's take a look at mediation through the lens of helping us

tune into and grow our intuition.

For most people, intuition has a very soft voice. If our minds are busy with the stresses

of daily life, it can be very hard to hear that little voice. Meditation is a great way to

clear the mind, quiet the constant inner dialogue and make room for our intuition to

come through. Try this basic meditation to help you listen and tune into your inner


-Set a timer for 10 minutes.

-Find a relaxing and comfortable place to sit.

-Close your eyes and stay quiet.

-Listen to and feel your breath (really pay attention to it) without trying to change it.

-Just observe the breath. Notice any sensations that arise. Just BE present.

-When your mind wanders, just bring your focus back to your breath.

When your timer goes off, slowly open your eyes and take a moment to write down

any important thoughts, messages, feelings, or insights you may have received during

your meditation.

Dreams: During our waking hours, our cognitive brain is in control. It uses logic and

reasoning to override our subconscious mind. However, during sleep that conscious

mind rests, allowing our inner subconscious to shine through. We can learn a lot about

overcoming issues or problems by listening to this inner consciousness.


Keep a dream journal. Keep a notebook and pen right next to your bed, and

immediately upon rising try to record everything you remember about your dreams.

Dreams begin to fade from memory immediately upon waking, so make sure to grab

your dream journal before you do anything else. Like most things, this takes practice,

you will get better over time at interpreting and recording these dreams. You will be

able to see patterns and occasions where your inner consciousness is trying to help

you solve problems or guide you in the right direction.

Before going to bed, visualize yourself remembering your dreams. Picture yourself

waking up and recording these dreams in your journal. Try to keep this thought in

your head as you fall asleep. This will help imprint the practice in your mind and make

it easier the next morning.

More Nature: Spending time in nature, away from technology, is one of the best ways

to quiet the mind. Nature is a great way for us to get in tune with our ancestral self

and our celestial intuition. This is where we come from, our ancestors relied on their

intuition for everything. For {nding food, avoiding predators, {nding the right path,

intuition was one of the most important aspects of life. Anytime we immerse

ourselves in nature's beauty, we have an opportunity to dip our toe in another world, a

world where intuition rules.

Get Creative: Do something creative! Paint, draw, build, sketch, anything that elevates

your creative mind. When we are young, our inner voice is loud and not hesitant to

shine through. As we get older that inner voice is pushed down with responsibilities

and the stresses of life. Tapping into this creative part of our brain can help re-ignite

those pathways and amplify our intuitions.

Get creative:

Get in tune with all your senses: Your intuition can f|ow through any of your five senses. It may come as a strange or loving sensation you feel physically within your body, or as a thought, that seems to appear out of nowhere. It may be triggered by a

certain scent, or even taste. Start noticing and paying attention to all of your senses.

When was the last time that you really concentrated on your breathing, your sense of

smell, your taste? We have all heard the phrase, “stop and smell the roses”, but it really

can help in developing your intuition. The more you practice getting in tune with these

senses, the more your “6th sense” can |ourish as well.

Follow your hunches: A sure way to develop your intuition is to test out your

hunches. When you are going about your daily life, keep a journal and write down

every time you have a hunch. When that little voice chimes in, be sure to write it down,

so you can record and see how these hunches play out. It can be as simple as seeing

the weather reporting rain for tomorrow, but you have a feeling it will be sunny. Maybe

a friend's partner gives you bad vibes, write down your feelings and see if it plays out.

Follow your hunches and see what you can learn about your intuition.

Switch up your daily routine: The conscious brain loves routine and order, but the

more regimented your life is, the further your inner voice is pushed down. When the

mind is busy it can be especially hard to hear that little voice. Switching things up can

throw your cognitive brain for a loop, and let your intuition shine through. Escape the

daily routine, slow down and do something different. Your intuition will thank you.

Reflection: Sit down and try to think back to a situation where things didn't

go as planned or didn't go as you wanted. Visualize yourself back in that situation,

notice any feelings or moments where you felt as if something was wrong. Was there

an opportunity to go a different way? Did your inner voice speak up for a moment,

only to be overtaken by your cognitive mind? Try to evaluate some of these

occurrences and look for patterns, look for ways that you could do things differently

the next time. Look for ways your intuition was trying to guide you and the things it

was trying to tell you.

Breathwork: Hands down, breathwork is one of the best ways to quiet the mind

and get in tune with your inner voice. Try this 4-7-8 method to give your intuition the

opportunity to shine through and bring your consciousness to the present.


-Start by emptying your lungs of air.

-Breathe in through your nose for 4 seconds.

-Hold that breath for 7 seconds.

-Exhale slowly through your mouth for 8 seconds.

-Repeat this process 4 times.

This 4-7-8 technique will not only help with intuition, it is a great way to mitigate stress

and lower anxiety. Basically, the whole world would be a much better place if everyone

would practice this simple technique once a day!

Think less feel more: Our cognitive brain thinks, our intuition feels. Our minds are

always reasoning, questioning, and thinking their way through the day. After so many

years of this, we don't even realize it's happening. If people could hear all the questions,

our cognitive brain is bouncing around all day, they would think we are crazy!

Try to slow down and “feel” more. Feelings that are grounded in your body, are also

grounded in truth. These feelings will never lie. Learn to listen to them more. Pay

attention to those little signals that our body gives us. Heart beating faster, that knot

in the pit of your stomach, feeling hot, feeling cold or a tingling sensation. You know

the situation; you meet someone and immediately know something is off about

them, you can just feel it. Maybe they are lying to you or treating someone poorly, your

physical body can feel that and alert you. If you pay more attention to these physical

cues, you could avoid many uncomfortable, painful ,or awkward situations. This is your

intuition speaking and it's trying to guide you in the right direction.

Practice "sensing" people before you meet them: This is a great way to test and

grow your intuition. Put yourself into a situation where you can sit and observe

someone before meeting them.

Practice “sensing” people before meeting them:

Imagine yourself in line at the coffee shop, try to imagine what the person behind the

counter will be like, before you speak to them or meet them. Take in everything you

can about them just by looking at them and trusting your feelings. Try to create a

mental picture of what they will be like, sound like, are they friendly, are they sociable

or not? You can use this in almost any situation to test your intuition. This is a powerful

and actionable way to help you get in tune with your senses, your body, and your

inner voice.

Gratitude: In this day and age, it's easy to look at the negative aspects of life and

forget about all that we are blessed to have. We all do it! It can be so easy to overlook

our health, the love of our families, food, and water, our home, or our community. Take

time, every day, to recognize and give thanks for a few of these amazing things that

we are lucky enough to have in our lives. This simple practice can open us up to a

higher frequency and allow more of life's wonders to {nd their way to us.

Gratitude improves relationships.

-Gratitude improves sleep.

-Gratitude improves physical health.

-Gratitude improves self-esteem.

-Gratitude enhances empathy and reduces aggression.

-Gratitude improves psychological health.

The benefits of practicing gratitude have been scientifically researched and proven to

be a powerful, real tool. Think about just how much a few of those positive benefits

could drastically change our daily lives. Gratitude can truly open a plethora of doors to

a better life, which in turn, will help our intuitions |ourish!

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